Raw squat 11. Jan 24, 2025 · Raw squats are a form of strength training that involves lifting as much weight as possible in the squat, bench press, and deadlift. Incredible, 380kg Raw squat. Going slowly towards our target of 400kg Raw squat. 5 KG RAW SQUATS SINGHA 🇮🇳 #fitnessmotivation#deadlift#gymmotivation#squat Deavans Arvind and 38 others 39 2 Last viewed on: Sep 26, 2025 Jun 27, 2025 · Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total World Records. With the See full list on elitefts. The DE squat day is entirely built around the box squat but for a high volume of sets such as 12 doubles or 5 sets of 5 reps. I do not venture over the key Hatfield strength threshold of 80 percent for working weight this day. Oct 8, 2010 · In other words, if your leg press is going up but your squat isn't moving, then you are leg pressing for nothing. May 10, 2014 · In the quest for a big squat, it’s important to fill in all the gaps and make sure ALL of your squatting musculature is being trained to its adaptive potential. There’s a constant drive to smash old records and set new ones. . With the 2024 Sheffield set up to reward IPF world records broken, this promises to be a lucrative event for Lawrence. In theory, raw powerlifting means lifting with little to no additional equipment, but in practice, athletes are allowed to use some or all supportive equipment. Nov 5, 2018 · In addition to my ME squat workouts, I will do a Dynamic Effort (DE) squat workout three days after my ME squat day. That’s why we’ve rounded up the current all-time powerlifting world records that lifters are aspiring to beat. And at various times, various lifts are going to help the main lift. Remember the key is to find movements that will help the main lift. ️ #squat #powerlifting #powerlifter #athlete #strength #incredible #nationalrecords #champions #workout #training Dec 9, 2023 · Men's Raw Squat: 12-07-24 Youth 11-12 181lbs, 179 Dustin Jones 140lbs 12-09-23 Teen 13-15 181lbs, Blasie Hammer 285lbs 12-07-24 Teenage 16/17 148lbs, Thomas Kirby 245lb 12-09-23 Open 165lbs, Danny Dewalt 375lbs 12-07-24 Open 198lbs,197 Cory Clemons 475lbs 12-07-24 Open 242lbs, Lucas Bratcher 500lbs 12-09-23 Open 275lbs, Hunter Dickison 585lbs 12-7-24 Submaster 35/39 SHW, Tyler Jones - 540lbs 302. Apr 3, 2024 · Powerlifting is a sport where records are made to be broken. The categories we’ve covered for men and women are: Both raw and equipped world records […] Jan 29, 2024 · Lawrence’s squat is 11 kilograms (24 pounds) heavier than her current IPF squat world record, which also stands as the all-time record for tested lifters in the 90-kilogram class. That's what REAL weak point training is. com Jan 2, 2025 · Explore the updated men's raw world records for 2025, featuring incredible feats in squat, bench press, deadlift, and totals. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Jan 29, 2024 · Lawrence’s squat is 11 kilograms (24 pounds) heavier than her current IPF squat world record, which also stands as the all-time record for tested lifters in the 90-kilogram class. 3rk e8he g0w ygknsasi 0k4o pvf oy7 wjdd jhr egln